Belly fat is known as the most stubborn to shift. Sometimes despite the exercise and care taken with your food intake if you can’t lose your belly fat , you’re using the wrong approach .
EAT HEALTHY , you can exercise and built muscles , but if you eat junk food all day you wan’t lose belly fat.
stop eating processed food , limit alcohol consumption and eat less carbs
Eat whole unprocessed foods ; veggies , fruits , proteins with each meal and drink water . EAT MORE , healthy food won’t make you fat specially if you exercise 2-3 times per week . Starving yourself is the number one nutritional mistake, because if you starve yourself , your body will burn muscle for energy not fat , you’ ll become skinny- fat .
Start your day with breakfast and eat every 3 hours during the day
Eat healthy food 90% of the time to lose belly fat fast.
DELICIOUS FOODS THAT ARE GREAT FOR YOUR WAISTLINE
BANANA : contains potassium work as a natural diuretic and limit water retention.
OLIVE OIL : contains monosaturated fats which stop the blood sugar spikes that tell tour body to store fat around your midsections.
YOGURT : encourage the growth of good bacteria in your gut and throw out other bugs that can cause bloating . it contains also proteins that help stabilize insulin ,a hormone that tell your body to store calories as fat when levels go to high. not more than one cup a day , add some berries ; an antioxydant can improve blood blow , delivering more oxygen to muscles. Yogurt and berries is a good choice before workout.
CHOCOLATE : dark chocolate is packed with antioxydant and calcium , can reduce inflammation and make your bones stronger.
WHOLE GRAINS : the fully fiber in food like oatmeal , brown rice , quinoa ,.. aids in keeping your body’s insulin levels and minimize fat storage .
Belly fat is one of the hardest problem areas to tackle .
STAY MOTIVATED ; looking at your belly all the time in the mirror gives you inaccurate feedback
you didn’t gain it overnight so don’t expect to lose it overnight
don’t let time affect your end goal . one of the hardest part of losing weight is maintaining the lifestyle you’ve made .
FIGHT BY EATING RIGHT.